I am available for nutrition and wellness counseling. I can communicate via email/phone or meet for one-on-one sessions if you are local (or if I happen to be traveling to your location). I can also provide information and research on any nutrition related topics.
Diet analysis – $45
- Complete analysis using dietary software
- You will learn which macronutrients (if any) you are deficient in and which you are over consuming.
- You will also learn which vitamins and minerals you are deficient in.
- I will provide recommendations based on these results.
- Diet analysis included (see above).
- A diet based on the # of calories needed to reach your specific weight loss goals and/or maintain your current weight.
- Monthly Menus based on determined calorie limit.
- Healthy recipes based on your food choices or special diet (gluten-free, paleo,etc)
- One-on-one coaching sessions.
- Pantry and refrigerator makeovers.
- Exercise plans and demonstrations.
- Shared Food Log.
- On-call phone coaching.
- Goal-setting and progress tracking together.
*You pick and choose which components you would like and how often (minimum of 3 hours)